Thanks to Empower Fitness I got a chance to try out one of their medicine balls. I got a 6 lb. one and I really have enjoyed it. The material that its made of is almost sticky so you maintain a real good grip, even when you become sweaty. Also, if that isn't enough grip for you there are little indented circles all over the ball for your fingers to sink into and grab ahold. I've done quite a few workouts with the ball some including; Russian twists, supermans, and squats. There is also a great workout DVD that comes in the box to get you started on all the right moves with lots of great ideas!
I've tried many types of medicine balls and this one feels really good in my hands. The weight feels nice and centered and the ball is really good quality. I would love to add some more of these to my gym!!!
You can find the medicine ball as well as many other sports equipment and info at
Empowerfitness.com
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